Rio's Relief Balm

I’m a tough audience.

Not easily convinced or sold on “miracle” products.

You’ll usually get a “yeah right” and an eye roll from me.

The people at make-up counters hate me.

Not this time.

Sister Darbie and Casey's Safe Haven resident donkey Petunia

Sister Darbie and Casey’s Safe Haven resident donkey Petunia

This is a real deal, no eye rolling product that my sister Darbie turned me on to.

I bought the products initially because a portion of the proceeds goes to Casey’s Safe Haven, a holistic equine rescue my sister is involved in and I wanted to support her.

The balm and oil are from BT Naturals and called Rio’s Relief Balm and Oil.

I thought I’d take my purchases home and throw them into a drawer.



I use it on everyone in our home (including Pablo).

Rio’s Relief Balm & Oil are handmade, topical, healing ointments that can be applied to the skin areas that have aches and pains, such as sore muscles and joints.

They are 100% natural, consisting of organic herbs and essential oils.

Rio’s products can be used on humans and animals.​

I use it every night on my neck, feet and hands.

I couldn’t get enough of it when I was doing my 8-weeks to Change program.

It’s the reason I could get up in the morning.


Satisfied Customer Pablo

Satisfied Customer Pablo

Pablo gets a good rub down after a long hike or if his allergies are flaring up he gets a couple drops in his food bowl.

The itch fest subsides.

Adam uses it when he’s recovering from an extreme yoga workout.

Caroline uses it on her dry skin and the soothing smell helps relax her for a good nights sleep.

Casey's Safe Haven

Sue (creator of BT Naturals & Founder of Casey’s Safe Haven) using Rio’s Oil and Massage Therapy on Comanche

All the animals at Casey’s Safe Haven (a place so magical it deserves its own post) get treatment with these products.

Miracles have happened.

I’m not paid to promote this product so you can believe all the hype from me.

You can also check out some of the testimonials on the site.

I’m not the only one who loves this stuff.

You’ll thank me.

xoxo Carrie



I am having some foot issues and I must bid my ballet flats adieu.011440470704_03_03_645Wx645HFor those who are aware of my Roger Vivier  ballet flat addiction know how hard that information is for me to accept.

Bone Spurs and Plantar Fasciitis = not sexy.

I’m having orthotic inserts made.

Good God.

Is this the beginning of my downhill slide into old age?

Is this what happens?

Should I have not thrown my AARP application away?

I’m in pain so I must follow Dr. Handsome (my podiatrist) orders not to wear flats or go barefoot.

He suggested supportive shoes with my fancy new orthodic inserts and or a slightly raised heel aka a “wedge”.

Did I hear Dr. Handsome say “wedge”?


I have an awesome pair of wedges I bought this past summer.

I ran home and put them on.


They’re gorgeous and comfortable.

They actually felt great on my feet.

Something besides my clogs and lame athletic shoes.

So naturally, for the health of my heels I had to go shopping.

I thought since the summer Balenciaga’s worked so well I’d go for a new

fall pair. So cute with the Navy and Black accents, they go with everything.

Blue and Black Balenciaga Wedges


I also love the color of these wedges.
They also come in black. Great running around town shoes.


Rag & Bone

I am dying for these lovely shoes.

Available for pre-order.



Fringe + Wedge?

I’m in!



Finally a Doctor’s Order that I had no problems following!





October 6th was the 14th Anniversary of my Dad passing away.

Seems like yesterday and a lifetime ago, all rolled into one big bunch of emotions.

Every October, a small dark cloud rolls over me.

The ache in my heart as active as ever.

Yet, in the last 14 years I found love and have a family of my own.

Unimaginable joy.

I am happy.

I have a wonderful life.

But with the happiness, there is the underlying knowledge that I will always have pain when it comes to the loss of my Dad. That’s ok.  Time has made me aware of the gifts that have unfolded as a result of grief.  It has made me a more compassionate person. It broke my heart open and allowed me to fall in love with my husband. It made me closer to my family. It made me want to be better in all aspects of my life. To honor his memory is to appreciate all that my father taught me and to live through his example.

This gives me strength.

After it happened I found it hard to imagine life without my Dad.

Now, I tap into the sadness, let it come and experience it.

Every time I do there is growth.

To feel is to heal.

There is no growth without pain.

What happens as a result is that a new life unfolds and it can be good if you let it.

And you should.

It’s what they would have wanted.





It’s fall in Los Angeles which means HOT.

If you are an Angeleno you know what I mean.

No sweater weather, no warm cider, or cuddling with your special someone under a blanket at a football game.

Instead it’s air conditioning on full blast, shift dresses and trips to the beach.

 The worst is getting into your car and grabbing the steering wheel only to discover

it is hotter than the surface of the sun and you’ll loose a layer of  tender skin that has stuck to your car seat. 


So the only thing to do is to cool off by eating something cold and I have the perfect recipe.


I got the recipe from my friend Megan who is a member of my Cooking Club and she brought dish last time we met.

It’s a Pamela Salzman recipe for Food Processor Strawberry Gelato.

I’d say its more sorbet like, but whatever it is, it’s delicious!

Another bonus is that it is actually on the healthier side of things, especially if you cut the sugar.

It’s easy to make, and will definitely

cool your jets.


Here’s the recipe:

Food Processor Strawberry Gelato

2 pounds strawberries hulled and cut into 1/2″ pieces

1/4-2/3 cup granulated sugar (depending on sweetness of strawberries)

1/4  Cup Whole Greek Yogurt

3 Tablesppons freshly squeezed orange juice

Once Cut Toss Strawberries with sugar and orange juice in a large bowl.

Arrange on a rimmed cookie sheet and place in the refrigerator for 2 or more hours.

Once the strawberries are frozen, scrape off of the sheet into the food processor and add the Greek Yogurt.

Pulse a couple of times and then blend until smooth, scraping down the sides of the bowl about 3-4 minutes.

There will be big chunks of strawberries, but they will break down!

Serve Immediately or put into a sealed contrainer and freeze.





P.S. It’s great to be back!

Thanks for the encouragement Naomi, Jessica and Simone 


White shoes and jeans

I love white shoes.

For the longest time I just thought they were tacky.

Okay if you were a nurse or a bride.

Something Mrs. Roper would wear on a cruise.

 Very Carmela Soprano.

I hadn’t owned or wanted to own a pair since my white Buck shoe craze/phase in college.

And that was a really long time ago.

But now I own two pairs.

And I don’t think they are tacky at all.

Prada White Penny Loafers

I bought these white loafers two months ago and I haven’t taken them off.

My new go to shoe, they’re neutral and go with everything.

 They look great with all sorts of jean styles, shorts, and pants.

I keep on trying to put other shoes in the rotation, but I keep on circling back to these.


Of course you can never go wrong with these white Adidas style athletic shoe…the style has been around forever.

Paris Fashionweek ss2014 day 7, outside Vionnet, Place Vendome, Magda Laguinge

White Roger Vivier Shoes

I also have a pair of white patent leather Roger Vivier flats similar to the ones above, but with a black buckle.

A bit worn, but so loved that in my closet they shall remain.


Pierre Pone Hicks

White Jean and White

 I think my flat white shoes need a high-heeled sibling.



 I am loving the look of white pumps!

Never thought I’d be looking for a pair.


Dolce & Gabbana White Pumps

Photo: Harper’s Bazaar

But I am.



Lead Photo:



It’s been a while since I’ve had to get the umbrella and rain boots out, but we are experiencing a rain storm in Los Angeles that’s one for the records.

California Rain Forecast

 I really don’t mind it at all. California is in a serious drought and we need this downpour desperately.

 I like the change in weather and the rain is nice.  It’s hard to complain about months of sunny skies and low 70’s when my Chicagoland sister is smack in the middle of the Polar Vortex (she now thinks  Zero is balmy) but it does get a tad boring having the same forcast day after day.

 I was looking forward to staying in baking and making soup, but had a few necessary errands before becoming a shut in.

Scalamadre Umbrella

  I dusted off my rainy day gear and got ready to brave the rain. After getting dressed I realized my raincoat was 20 years old and needed to be put down.  My beloved Scalamadre Zebra umbrella has been played with too many times by a 6-year-old  and is bent and sad looking.


And I really wanted a shorter rain boot for running around.  I love my Hunter Wellies, but sometimes they’re a pain to pull on and off.

 When I returned to my warm house and a crackling fire I poured a large glass of wine and  started doing a little internet shopping to update my rainy day gear.

Much more fun than sorting tax receipts.

How cute are these Valentino rain boots?

 I’m obsessed with anything with a “V” and a Spike .

Valentino Rain Boots

It’s a tight race, because these Rag and Bone for Hunter boots are adorable.  Any black and navy color combo always catches my eye.

Rag and Bone Rain Boots

I love a trench and this is the perfect model to replace my sad old coat.

The khaki/camel color is classic and timeless.

The price is right too.

It’s $128 and you can get 35% off your purchases!


This Jean Paul Gaultier is the perfect umbrella to replace my newly retired one.

It’s fun and sure to brighten any rainy day.

I also love that it’s compact and I can throw it in a bag or purse.

Jean Paul Gaultier Umbrella

It may be another 6 months, but  the next time the rain comes I am armed and ready!

xoxo Carrie

Photos: Top, Second

Monkey Bread

Monkey Bread

We all have Holiday Traditions

That’s what makes Holidays fun.

One tradition I wait all year for is Monkey Bread.

Christmas morning would not be complete without it.

Coffee/Fire/Christmas Music/ Monkey Bread and it’s been that way as far as I can remember.

I also like knowing that the same thing will be going on with my sisters at their homes Christmas morning.

It is the perfect thing to tide you over until Christmas Brunch.

It’s gooey, delicious, makes the whole house smell amazing, and it’s super easy so no added stress.

It is a recipe that will take you 10 minutes and you do it the night before.

The next morning all you have to do is pre-heat your oven and pop the pan into the oven.

It’s midwest goodness, certainly not a culinary masterpiece or high-end in any way, but even the biggest foodie snob will be swayed.

Here’s the recipe.

Monkey Bread

1 package frozen dinner rolls (18-20)

½ cup pecans

1 package butterscotch pudding (do not use the instant kind, the old school real deal)

6 Tablespoons melted butter

½ cup brown sugar

3 teaspoons cinnamon

  1. Grease a Bundt pan with Pam or Canola Spray
  2. Sprinkle bottom of pan with the pecans
  3. Arrange 18-20 dinner rolls in pan
  4. Sprinkle Package of pudding over rolls
  5. Combine melted butter, sugar, and cinnamon
  6. Drizzle mixture over rolls
  7. Cover with plastic wrap that you have sprayed with Pam so it doesn’t stick to rolls
  8. Let the Monkey Bread Sit over night
  9. Bake in 325 degrees oven for 35 minutes or until golden brown. Invert on plate and serve

I wish you all a Merry Christmas!

xoxo Carrie


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